Athletes are always looking for ways to improve their performance, and one of the latest trends in the sports world is the use of CBD.
CBD, short for cannabidiol, is a non-psychoactive compound discovered in the cannabis plant and known for its various therapeutic benefits. It has become popular among athletes, from reducing inflammation and pain to improving sleep and mood.
In this complete guide, we will explore the benefits of CBD for athletes and how it can be used to maximize performance.
Is CBD legal for Athletes?
Yes, CBD is legal for athletes, but it’s important to note that the regulations surrounding the use of CBD in sports vary by country and sport.As of 2019, the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances, meaning athletes can use CBD without the risk of penalty. However, athletes should still be cautious and consult their respective sports governing bodies for guidance on CBD use.
8 Benefits of CBD for Athletes
As more and more people use CBD, it also gains popularity for its several benefits for athletes.
1. Pain management
CBD’s pain management benefits for athletes can be attributed to its interaction with the endocannabinoid system, which helps to regulate pain and inflammation throughout the body.
It alleviates chronic pain caused by conditions such as arthritis and acute pain caused by injuries sustained during training or competition.
2. Inflammation reduction
Inflammation reduction is another key benefit of CBD for athletes, as it can help reduce the inflammation caused by intense physical activity.
CBD works by interacting with the body’s immune system to help reduce swelling and inflammation, which helps speed up the recovery process and reduce the risk of injury.
3. Anxiety and stress relief
Anxiety and stress can significantly impact an athlete’s performance, but CBD has a calming effect on the body and mind. Also, CBD can reduce symptoms of anxiety and stress in both clinical and non-clinical settings, making it a potential natural solution for athletes who struggle with performance anxiety or other stress-related issues.
4. Improved sleep quality
Improved sleep quality is essential for athletes as it is a critical component of recovery. CBD has soothing effects on the body, which can help to promote deeper, more restful sleep.
By improving sleep quality, athletes may experience faster recovery times, reduced fatigue, and improved mental clarity.
5. Improved sleep quality
Muscle recovery is a critical aspect of athletic performance, and CBD has been shown to have several benefits in this regard.
CBD is said to reduce muscle soreness and stiffness after workouts, which can help athletes to recover more quickly and get back to training sooner. It also promotes muscle growth and repair, making it an attractive supplement for athletes looking to improve their muscle mass and strength.
CBD has neuroprotective properties, which may help to protect the brain from injury during high-impact sports or other physically demanding activities. It has also shown improved cognitive function and memory, making it a potential natural solution for athletes needing mental clarity and focus during competitions or training.
7. Improved focus
Improved focus is another potential benefit of CBD for athletes, as it can increase mental alertness and improve attention span.
CBD’s ability to reduce stress and anxiety may also contribute to improved focus and concentration, making it a potential natural solution for athletes looking to stay in the zone during competitions or intense training sessions.
CBD has anti-doping effects, as it is not banned in sports and does not produce psychoactive effects. This makes it an ideal option for athletes who want to achieve the advantages of CBD without risking disqualification or other penalties.
At Atmos Smoke, we only offer CBD products that are of premium quality. Choose any type of CBD product that we offer and get the same benefit for athletic performance. Visit our Richmond, Crosby, Sugar Land, and The Woodlands shops today.
Best CBD Products for Athletes
Athletes can enjoy the advantages of CBD in different forms, depending on their preferences. Here are the best CBD products for athletes:
CBD oil and tinctures
CBD oil and tinctures are popular for athletes due to their fast-acting and customizable nature. They allow for precise dosing and quick relief from symptoms such as pain and inflammation.
CBD oil can be taken sublingually or may be infused with food or drinks, making it a versatile option for athletes looking to incorporate CBD into their routines.
At Atmos Smoke, athletes can select from a wide range of best CBD oil for athletes that suit different needs and preferences.
Topical creams and balms
Topical creams and balms are also effective for localized pain and inflammation relief, especially for sore muscles or joints. They are applied directly to the affected area and can provide targeted relief without the psychoactive effects of THC.
Athletes can choose from various CBD-infused topicals at Atmos Smoke, such as lotions, balms, and salves, depending on their specific needs.
Capsules and edibles
Capsules and edibles offer a convenient and discreet option for athletes on the go. They have a longer onset time and prolonged effects than other forms of CBD, making them ideal for sustained relief.
Athletes can choose from a range of CBD-infused products, such as capsules, gummies, and protein bars, depending on their preferences and dietary restrictions.
Atmos Smoke offers a variety of CBD capsules and edibles that are perfect for athletes who want to incorporate CBD into their daily routines.
Discover the benefits of CBD and maximize your performance as an athlete with Atmos Smoke’s range of high-quality CBD oils, topicals, and edibles. Visit us at any of our locations in Richmond, Sugar Land, Crosby, and The Woodlands, or shop online to get ahold of your CBD products today.
How Should Athletes Use CBD?
While CBD has been found to offer several benefits for athletes, it’s important to understand how to use it properly to ensure optimal results.
These pointers are beneficial to get the maximum effect of CBD for athletes:
- Choose high-quality CBD products from reputable manufacturers that have been third-party tested and certified to contain the amount of CBD listed on the label.
- Start with a low amount of CBD and gradually increase it as needed. The optimal dosage will depend on several factors, including body weight, individual tolerance, and the desired effect.
- Always consult with a healthcare professional before starting any new supplement.
- CBD can be taken in several forms, including oils, capsules, gummies, and topicals. Tinctures or vape pens may be the best options for athletes looking for fast relief, while capsules or edibles may be more appropriate for long-lasting comfort.
- It’s important to note that CBD can interact with certain medications, including blood thinners, so athletes taking prescription drugs should consult with their healthcare provider before using CBD.
- Athletes should experiment with the timing of CBD consumption to determine what works best for their individual needs. Some athletes prefer CBD before a workout for improved focus and relaxation, while others may take it after exercise for faster muscle recovery.
Recommended Dosage for Athletes
The optimal dosage of CBD for athletes will vary depending on individual factors such as body weight, metabolism, and tolerance levels.
As a general guideline, it’s recommended that athletes start with a low dosage of CBD and gradually increase it until the desired results are met.
It’s important to note that CBD is not a one-size-fits-all supplement, and finding the right dosage may take some experimentation.
A healthcare professional can help athletes determine the appropriate dosage based on their needs and health conditions.
Additionally, athletes should always follow the dosage recommendations on the product label and never exceed the recommended amount. Taking too much CBD can result in unwanted side effects, such as fatigue, dizziness, and nausea.
Can CBD Help with Muscle Soreness and Recovery?
CBD offers several potential benefits for athletes, including muscle soreness and recovery. It has anti-inflammatory properties that can aid in reducing inflammation and pain associated with exercise-induced muscle damage.
Furthermore, CBD can help promote muscle recovery by reducing oxidative stress and inflammation, common contributors to muscle damage.
As with any supplement, athletes should consult with a healthcare professional before integrating CBD into their routine.
Can CBD Be Used to Treat Sports-Related Injuries?
Because of its benefits, CBD can be used to treat sports-related injuries. Here are three examples:
- Sprains and strains: CBD is useful for reducing swelling and pain associated with sprains and strains. A topical CBD cream or ointment directly to the affected area can provide targeted relief.
- Muscle soreness: Athletes often experience muscle soreness after a tough workout or competition. CBD has been shown to reduce muscle soreness and aid muscle recovery by reducing inflammation and promoting relaxation. Consuming CBD oil or edibles after a workout can be beneficial in this case.
- Concussions: CBD has neuroprotective properties, which can help protect and repair brain cells after a concussion. It can also reduce the severity of symptoms such as headaches and nausea.
While CBD potentially reduces pain and inflammation associated with sports-related injuries, it’s important to note that it should not be used as a replacement for traditional medical treatment.
Athletes who have suffered a sports-related injury should seek consultation from their doctor before considering CBD.
While more investigation is needed to fully understand the effects of CBD on sports-related injuries, early studies, and anecdotal proof suggest that it may be a valuable supplement for athletes in the recovery process.
What Should Athletes Look for When Choosing A CBD Product?
Picking a CBD product should require careful research and consultation before consumption, as any action may affect one’s athletic performance and overall health. Athletes should look for key factors to ensure they use a safe and effective CBD product.
Third-party testing is crucial in ensuring the CBD product is safe for consumption, accurately labeled, and free from harmful contaminants. It is best to choose products that an independent third-party lab has tested.
Type of CBD
The type of CBD used in the product is also necessary to consider. Full-spectrum CBD contains all the compounds seen in the hemp plant, including THC, while broad-spectrum CBD contains all the compounds except for THC, and isolate contains only CBD. Choose the type of CBD that aligns with your needs and preferences.
The extraction method used to produce CBD also affects the quality and potency of the product. CO2 extraction is seen as the gold standard for delivering high-quality CBD, while other ways, such as solvent-based extraction, may result in lower quality and potentially harmful products.
The ingredients used in the CBD product should also be carefully reviewed to ensure they do not contain any harmful or potentially allergic substances. Organic and natural ingredients are generally preferred.
The reputation of the manufacturer
The reputation of the manufacturer is an important consideration as well. Choose a manufacturer that is transparent about their production processes, sources their hemp from reputable farmers, and has a positive reputation in the industry.
Dosage and potency
Finally, considering the CBD product’s dosage and potency is crucial. Start with a low dosage and gradually increase until you reach the desired effects, and never exceed the recommended dosage. High potency does not necessarily mean higher efficacy, so finding the right balance for your needs is essential.
Get Quality CBD Products for Athletes
CBD provides excellent promise as a supplement for athletes looking to enhance their performance and overall well-being. It offers a range of potential benefits for athletes of all levels, from pain management and inflammation reduction to improved sleep quality and muscle recovery.
If you’re an athlete looking to explore the benefits of CBD, try the CBD products of Atmos Smoke. Our high-quality CBD oils, lotions, and gummies are designed with athletes in mind and are sure to meet your needs.
Go to any of our Richmond, Sugar Land, Crosby, and The Woodlands locations, or shop online to try our premium products that will improve your athletic performance.