For most people, your body produces sufficient melatonin for sleep on its own. However, there are measures you can take to make the most of your natural melatonin production, or you can take a supplement if you’re experiencing insomnia, or want to overcome jet lag, or if you are a night owl who needs to get to bed earlier and wake up earlier, such as for work or school or an early flight.
How to consume CBD Gummies?
We recommend consuming 1 to 3 milligrams of CBD gummies -melatonin two hours before bedtime. To ease jet-lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip. Chew thoroughly before swallowing. However, it is always better to consult a health care provider for the right dosage intake.
When to skip melatonin for sleep?
It is not recommended if you are pregnant or breastfeeding or have a seizure disorder or depression, an autoimmune disorder. Consult with your health care provider if you have diabetes or high blood pressure to know how much to consume.